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Harmonizing the Mind, Body & Spirit!

5 Steps to Emotionally Loving Yourself

To continue from my previous post on Self Care vs. Self Love, here are the 5 Steps to Emotionally Loving Yourself … 1. Be Present In Your Body ~ as an Adult it is important to be present in your body to really know your needs, and then attend to those feeling with love & …

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Self Love vs Self Care

What is the difference between Self Love and Self Care? Is there really a difference? In this post I will explain how Self Love & Self Care are different from one another. Self Love includes Self Care, but Self Care alone only addresses our physical needs. Self Love is about inclusion of the whole person …